Hi I’m Helena, Founder of This Mama Rocks. My mission is to help busy women find the headspace to take a breath, take stock and take action to rock life as a working mum. I’m all about empowering women to be the best they can be, whilst recognising there is no such thing as a perfect mother/life/body.
GET YOUR 7 DAY RESET & REFRESH PLAN
Join me for 7 days of simple steps to reset your mind, re-energise your body and feel great!
GET IN TOUCH
Interested in working with me or have any questions?